SHINE: S-strengthen H-help I-inspire N-nurture E-empower - Mental Health
About
Mission
"To strengthen, help, inspire and nurture individuals, couples and families. Empowering all to live their best life as they define it to be."
S- Strengthen
H - Help
I - Inspire
N- Nurture
E- Empower
Vision
"To live a more fulfilled life of satisfaction, pleasure and happiness."
Treatment Focus
Everyone deserves and is capable of living a life filled with happiness. No one is immune to the heartache and strife life brings.
SHINE Counseling will equip you with the tools you need to face each day head-on while continuing to enjoy life and pursue your dreams.
Our Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to living your best life as you want it to be.
One day or day one? You decide. It's time to shine!
Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we can help you regain the motivation, perspective, and joy you once had.
Therapeutic counseling services are provided to individuals (children and adults), families, and
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we can help you regain the motivation, perspective, and joy you once had.
Therapeutic counseling services are provided to individuals (children and adults), families, and groups at all of our locations, or in-home if exceptional circumstances apply.
Therapeutic counseling services include individual, family, and group psychotherapy.
Cognitive Behavior Therapy (CBT) -
Psychotherapy that focuses on changing negative emotions, behaviors, and thoughts by challenging and uprooting negative or irrational beliefs. Discussions during therapy sessions are "solutions-oriented"; the principle of CBT is that thoughts and perceptions influence behavior. Feeling distressed and/or anxious, in some cases, may distort one’s perception of reality. The focus of CBT is to identify self-defeating thoughts, assess whether they are rational, and, if they are not, apply strategies to challenge and overcome them.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post-traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Trauma Focused Cognitive Behavior Therapy - Therapy is mod
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post-traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Trauma Focused Cognitive Behavior Therapy - Therapy is modeled to help children work through the trauma they have experienced and reduce any anxiety or trauma symptoms. Caregivers participate and support their child during therapy.
Cognitive Processing Therapy (CPT) - Short-term cognitive behavioral therapy for adolescents and adults to assist them in decreasing symptoms of trauma, PTSD, and related conditions.
Relationships
Depression & Anxiety
Relationships
Relationship counseling can benefit couples and families seeking to strengthen their emotional connection at any stage of their relationship. Therapy sessions with both couples and families provide a supportive space to discuss issues and explore solutions to improve your relationship. Those battling depression and struggling to manage a
Relationship counseling can benefit couples and families seeking to strengthen their emotional connection at any stage of their relationship. Therapy sessions with both couples and families provide a supportive space to discuss issues and explore solutions to improve your relationship. Those battling depression and struggling to manage anxiety can heal from past experiences to be happy and prosperous, as they define success.